Skip to content
Sunday, October 11, 2026
MapleScope

I'm the Master of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I was filming a television show in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response from the Singers

At mention of my night out, these three musicians in the TV green room did two things. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly all winter long as far as I could deduce plus, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

The Results

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Lisa Sutton

A nature enthusiast and cultural writer based in Ontario, sharing stories of Canadian life and outdoor adventures.

MapleScope

Type to search articles.